Vitamins in KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
The essential vitamins present in KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries are: Vitamin B-9 (92 mg), Vitamin B-3 (4 mg) and Vitamin A (1,000 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries contains 1,000 IU of Vitamin A, that’s the 33% of the daily recommended value for an adult.
1,000 IU
33%
daily value
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries contains 0.4 milligrams of Vitamin B-6, that’s the 20% of the daily recommended value for an adult.
0.4 mg
20%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.3 milligrams of Vitamin B1 can be found on every 100 grams of KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries, the 20% of the total daily recommended Vitamin B1 intake.
0.3 mg
20%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries, you can find 0.34 milligrams of Vitamin B-2. It provides the 20% of the daily recommended value for the average adult.
0.34 mg
20%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries, you can find 4 milligrams of Vitamin B-3. It provides the 20% of the daily recommended value for the average adult.
4 mg
20%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries, you can find 92 micrograms of Vitamin B9. It provides the 23% of the daily recommended value for the average adult.
92 µg
23%
daily value
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