KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries Nutrition Facts

Nutrients in KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries

100 grams of KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries contain 4.7 grams of protein, 10.5 grams of fat, 70.6 grams of carbohydrates, and 1.5 grams of fiber.

You have 394 calories from 100 grams of KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries, the 20% of your total daily needs. It contains 10.5 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries, such as Sodium (345 mg), Potassium (97 mg) or Phosphorus (58 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (80 mg), Vitamin B-3 (4 mg) or Vitamin A (1,000 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 394 calories from 100 grams of KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries, the 20% of your total daily needs.

394 kcal

20%

daily needs

Total Fat

100 grams of KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries contain 10.5 grams of total fat, of which 3.4 gr. are saturated.

Cholesterol

2 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.5 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries contain 70.6 grams of carbohydrates, the 24% of your total daily needs.

Sugars

28.6 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries contain 28.6 grams of sugars.

Dietary fiber

1.5 g | 6% daily needs

100 grams of KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries contain 1.5 grams of dietary fiber, the 6% of your total daily needs.

70.6 g

24%

daily value

Sodium

100 grams of KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries contain 345 milligrams of Sodium, the 23% of your total daily needs.

345 mg

23%

daily value

Water

100 grams of KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries contain 13% of water, 12.75 grams.

12.75 g

13%

total weight

Others

Protein

4.7 g