KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries Nutrition Facts

Nutrients in KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries

100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries contain 4 grams of protein, 9.6 grams of fat, 72.3 grams of carbohydrates, and 1.3 grams of fiber.

You have 390 calories from 100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries, the 20% of your total daily needs. It contains 9.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries, such as Sodium (321 mg), Potassium (52 mg) or Phosphorus (43 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin A (962 IU), Vitamin B-9 (77 mg) or Vitamin B-3 (3.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries have the 20% of your total daily calorie needs: 390 calories.

390 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries have 9.6 gr of total fat, the 15% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.6 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries have 72.3 gr of carbohydrates, the 24% of your total daily needs.

Sugars

31.3 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries contain 31.3 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries have 1.3 gr of dietary fiber, the 5% of your total daily needs.

72.3 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries have 321 mg of salt, the 21% of your total daily needs.

321 mg

21%

daily value

Water

100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries contain 12.75 grams of water, the 13% of the total weight.

12.75 g

13%

total weight

Others

Protein

4 g