Nutrients in KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries
100 grams of KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries contain 4.5 grams of protein, 10.6 grams of fat, 70.2 grams of carbohydrates, and 1.3 grams of fiber.
You have 393 calories from 100 grams of KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries, the 20% of your total daily needs. It contains 10.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries, such as Sodium (393 mg), Calcium (200 mg) or Phosphorus (66 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (80 mg), Vitamin B-3 (4 mg) or Vitamin A (1,000 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 393 calories from 100 grams of KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries, the 20% of your total daily needs.
393 kcal
20%
daily needs
100 grams of KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries contain 10.6 grams of total fat, of which 3.5 gr. are saturated.
10.6 g
16%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries contain 393 milligrams of Sodium, the 26% of your total daily needs.
393 mg
26%
daily value
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