KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries Nutrition Facts

Nutrients in KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries

100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries contain 3.9 grams of protein, 9.7 grams of fat, 72.3 grams of carbohydrates, and 1.3 grams of fiber.

You have 391 calories from 100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries, the 20% of your total daily needs. It contains 9.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries, such as Sodium (334 mg), Potassium (53 mg) or Phosphorus (47 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (80 mg), Vitamin B-3 (4 mg) or Vitamin A (1,000 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries have 391 calories, the 20% of your total daily calorie needs.

391 kcal

20%

daily needs

Total Fat

100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries contain the 15% of your total daily needs: 9.7 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.7 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries contain the 24% of your total daily needs: 72.3 grams of carbohydrates.

Sugars

30.8 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries contain 30.8 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

72.3 g

24%

daily value

Sodium

100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries contain the 22% of your total daily needs: 334 milligrams of Sodium.

334 mg

22%

daily value

Water

100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries contain 13% of water, 12.75 grams.

12.75 g

13%

total weight

Others

Protein

3.9 g