KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries Nutrition Facts

Nutrients in KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries

100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries contain 4.1 grams of protein, 9.8 grams of fat, 71.8 grams of carbohydrates, and 1.3 grams of fiber.

You have 390 calories from 100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries, the 20% of your total daily needs. It contains 9.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries, such as Sodium (334 mg), Potassium (53 mg) or Phosphorus (45 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (93 mg), Vitamin B-3 (4.9 mg) or Vitamin A (1,232 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 390 calories from 100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries, the 20% of your total daily needs.

390 kcal

20%

daily needs

Total Fat

100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries contain 9.8 grams of total fat, of which 3.1 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.8 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries contain 71.8 grams of carbohydrates, the 24% of your total daily needs.

Sugars

30.5 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries contain 30.5 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries have 1.3 gr of dietary fiber, the 5% of your total daily needs.

71.8 g

24%

daily value

Sodium

100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries contain 334 milligrams of Sodium, the 22% of your total daily needs.

334 mg

22%

daily value

Water

100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries contain 12.8 grams of water, the 13% of the total weight.

12.8 g

13%

total weight

Others

Protein

4.1 g