KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries Nutrition Facts

Nutrients in KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries

100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries contain 3.9 grams of protein, 9.7 grams of fat, 72.1 grams of carbohydrates, and 1.3 grams of fiber.

You have 391 calories from 100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries, the 20% of your total daily needs. It contains 9.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries, such as Sodium (333 mg), Potassium (53 mg) or Phosphorus (47 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (80 mg), Vitamin B-3 (4 mg) or Vitamin A (1,000 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries have the 20% of your total daily calorie needs: 391 calories.

391 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries have 9.7 gr of total fat, the 15% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.7 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries have 72.1 gr of carbohydrates, the 24% of your total daily needs.

Sugars

30.6 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries contain 30.6 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

72.1 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries have 333 mg of salt, the 22% of your total daily needs.

333 mg

22%

daily value

Water

100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries contain 13% of water, 12.75 grams.

12.75 g

13%

total weight

Others

Protein

3.9 g