KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries Nutrition Facts

Nutrients in KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries

100 grams of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries contain 4.1 grams of protein, 10.5 grams of fat, 70.8 grams of carbohydrates, and 1.4 grams of fiber.

You have 393 calories from 100 grams of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, the 20% of your total daily needs. It contains 10.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, such as Sodium (433 mg), Phosphorus (81 mg) or Potassium (77 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (80 mg), Vitamin B-3 (4 mg) or Vitamin A (1,000 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries have the 20% of your total daily calorie needs: 393 calories.

393 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries have 10.5 gr of total fat, the 16% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.5 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries have 70.8 gr of carbohydrates, the 24% of your total daily needs.

Sugars

28.6 g

100 grams of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries contain 28.6 grams of sugars.

Dietary fiber

1.4 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries have 1.4 gr of dietary fiber, the 6% of your total daily needs.

70.8 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries have 433 mg of salt, the 29% of your total daily needs.

433 mg

29%

daily value

Water

100 grams of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries contain 12.75 grams of water, the 13% of the total weight.

12.75 g

13%

total weight

Others

Protein

4.1 g