KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries Nutrition Facts and Analysis

Nutrients in KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries

100 grams of KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries contain 4 grams of protein, 11.2 grams of fat, 70.8 grams of carbohydrates, and 1.1 grams of fiber.

You have 400 calories from 100 grams of KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries, the 20% of your total daily needs. It contains 11.2 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries, such as Sodium (391 mg), Calcium (200 mg) or Phosphorus (87 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (80 mg), Vitamin B-3 (4 mg) or Vitamin A (1,000 IU).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries have 400 calories, the 20% of your total daily calorie needs.

400 kcal

20%

daily needs

Total Fat

100 grams of KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries contain the 17% of your total daily needs: 11.2 grams of total fat.

Cholesterol

3 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.2 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries contain the 24% of your total daily needs: 70.8 grams of carbohydrates.

Sugars

30.3 g

100 grams of KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries contain 30.3 grams of sugars.

Dietary fiber

1.1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries have 1.1 gr of dietary fiber, the 4% of your total daily needs.

70.8 g

24%

daily value

Sodium

100 grams of KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries contain the 26% of your total daily needs: 391 milligrams of Sodium.

391 mg

26%

daily value

Water

100 grams of KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries contain 12.8 grams of water, the 13% of the total weight.

12.8 g

13%

total weight

Others

Protein

4 g