Nutrients in KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites
100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites contain 5 grams of protein, 11.6 grams of fat, 78.9 grams of carbohydrates, and 2.2 grams of fiber.
You have 438 calories from 100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites, the 22% of your total daily needs. It contains 11.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites, such as Sodium (487 mg), Potassium (160 mg) or Phosphorus (58 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin A (2,174 IU), Vitamin B-9 (174 mg) or Vitamin B-3 (8.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites have the 22% of your total daily calorie needs: 438 calories.
438 kcal
22%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites have 11.6 gr of total fat, the 18% of your total daily needs.
11.6 g
18%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites have 487 mg of salt, the 32% of your total daily needs.
487 mg
32%
daily value
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