KELLOGG'S, SIMPLY EGGO, Original Nutrition Facts

Nutrients in KELLOGG'S, SIMPLY EGGO, Original

100 grams of KELLOGG'S, SIMPLY EGGO, Original contain 6.2 grams of protein, 10.9 grams of fat, 43.3 grams of carbohydrates, and 1.3 grams of fiber.

You have 294 calories from 100 grams of KELLOGG'S, SIMPLY EGGO, Original, the 15% of your total daily needs. It contains 10.9 grams of fat and 26 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, SIMPLY EGGO, Original, such as Sodium (636 mg), Phosphorus (286 mg) or Potassium (79 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (86 mg), Vitamin B-3 (5.7 mg) or Vitamin B-12 (1.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 294 calories from 100 grams of KELLOGG'S, SIMPLY EGGO, Original, the 15% of your total daily needs.

294 kcal

15%

daily needs

Total Fat

100 grams of KELLOGG'S, SIMPLY EGGO, Original contain 10.9 grams of total fat, of which 2.8 gr. are saturated.

Cholesterol

26 mg | 9% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.9 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, SIMPLY EGGO, Original contain 43.3 grams of carbohydrates, the 14% of your total daily needs.

Sugars

5.9 g

100 grams of KELLOGG'S, SIMPLY EGGO, Original contain 5.9 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

100 grams of KELLOGG'S, SIMPLY EGGO, Original contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

43.3 g

14%

daily value

Sodium

100 grams of KELLOGG'S, SIMPLY EGGO, Original contain 636 milligrams of Sodium, the 42% of your total daily needs.

636 mg

42%

daily value

Water

100 grams of KELLOGG'S, SIMPLY EGGO, Original contain 37% of water, 36.6 grams.

36.6 g

37%

total weight

Others

Protein

6.2 g