KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar Nutrition Facts and Analysis

Nutrients in KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar

100 grams of KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar contain 6.4 grams of protein, 9.4 grams of fat, 73.7 grams of carbohydrates, and 9.2 grams of fiber.

You have 382 calories from 100 grams of KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar, the 19% of your total daily needs. It contains 9.4 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar, such as Sodium (750 mg), Potassium (569 mg) or Phosphorus (120 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (431 IU), Vitamin B-9 (36 mg) or Vitamin B-3 (4.1 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 382 calories from 100 grams of KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar, the 19% of your total daily needs.

382 kcal

19%

daily needs

Total Fat

100 grams of KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar contain 9.4 grams of total fat, of which 2.4 gr. are saturated.

Cholesterol

3 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.4 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar contain 73.7 grams of carbohydrates, the 25% of your total daily needs.

Sugars

4.3 g

100 grams of KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar contain 4.3 grams of sugars.

Dietary fiber

9.2 g | 37% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar have 9.2 gr of dietary fiber, the 37% of your total daily needs.

73.7 g

25%

daily value

Sodium

100 grams of KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar contain 750 milligrams of Sodium, the 50% of your total daily needs.

750 mg

50%

daily value

Water

100 grams of KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar contain 2.8 grams of water, the 3% of the total weight.

2.8 g

total weight

Others

Protein

6.4 g