Nutrients in KELLOGG'S, SPECIAL K, Savory Herb Crackers
100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers contain 10.9 grams of protein, 10 grams of fat, 73.8 grams of carbohydrates, and 9.8 grams of fiber.
You have 406 calories from 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers, the 20% of your total daily needs. It contains 10 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in KELLOGG'S, SPECIAL K, Savory Herb Crackers, such as Sodium (809 mg), Phosphorus (264 mg) or Potassium (253 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (30 mg), Vitamin B-3 (3.8 mg) or Vitamin B-1 (0.37 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 406 calories from 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers, the 20% of your total daily needs.
406 kcal
20%
daily needs
100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers contain 10 grams of total fat, of which 1.5 gr. are saturated.
10 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers contain 809 milligrams of Sodium, the 54% of your total daily needs.
809 mg
54%
daily value
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