KELLOGG'S, SPECIAL K, Savory Herb Crackers Nutrition Facts

Nutrients in KELLOGG'S, SPECIAL K, Savory Herb Crackers

100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers contain 10.9 grams of protein, 10 grams of fat, 73.8 grams of carbohydrates, and 9.8 grams of fiber.

You have 406 calories from 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers, the 20% of your total daily needs. It contains 10 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, SPECIAL K, Savory Herb Crackers, such as Sodium (809 mg), Phosphorus (264 mg) or Potassium (253 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (30 mg), Vitamin B-3 (3.8 mg) or Vitamin B-1 (0.37 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 406 calories from 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers, the 20% of your total daily needs.

406 kcal

20%

daily needs

Total Fat

100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers contain 10 grams of total fat, of which 1.5 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers contain 73.8 grams of carbohydrates, the 25% of your total daily needs.

Sugars

10.6 g

100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers contain 10.6 grams of sugars.

Dietary fiber

9.8 g | 39% daily needs

100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers contain 9.8 grams of dietary fiber, the 39% of your total daily needs.

73.8 g

25%

daily value

Sodium

100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers contain 809 milligrams of Sodium, the 54% of your total daily needs.

809 mg

54%

daily value

Water

100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers contain 3% of water, 2.5 grams.

2.5 g

3%

total weight

Others

Protein

10.9 g