KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Nutrition Facts

Nutrients in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

100 grams of KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading contain 10.96 grams of protein, 36.61 grams of fat, 22.54 grams of carbohydrates, and 1.5 grams of fiber.

You have 464 calories from 100 grams of KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading, the 23% of your total daily needs. It contains 36.61 grams of fat and 59 mg of Cholesterol.

Some minerals can be present in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading, such as Sodium (828 mg), Potassium (170 mg) or Phosphorus (149 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (116 IU), Vitamin B-3 (3.42 mg) or Vitamin B-5 (0.81 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 464 calories from 100 grams of KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading, the 23% of your total daily needs.

464 kcal

23%

daily needs

Total Fat

100 grams of KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading contain 36.61 grams of total fat, of which 7.54 gr. are saturated.

Cholesterol

59 mg | 20% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

36.61 g

56%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading contain 22.54 grams of carbohydrates, the 8% of your total daily needs.

Sugars

KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading is sugar-free

Dietary fiber

1.5 g | 6% daily needs

100 grams of KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading contain 1.5 grams of dietary fiber, the 6% of your total daily needs.

22.54 g

8%

daily value

Sodium

100 grams of KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading contain 828 milligrams of Sodium, the 55% of your total daily needs.

828 mg

55%

daily value

Water

100 grams of KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading contain 27% of water, 26.98 grams.

26.98 g

27%

total weight

Others

Protein

10.96 g

Ash

2.92 g