KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Nutrition Facts

Nutrients in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

100 grams of KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading contain 20.8 grams of protein, 23 grams of fat, 11.66 grams of carbohydrates, and no fiber.

You have 337 calories from 100 grams of KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, the 17% of your total daily needs. It contains 23 grams of fat and 107 mg of Cholesterol.

Some minerals can be present in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, such as Sodium (765 mg), Potassium (223 mg) or Phosphorus (192 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (5.48 mg), Vitamin B-5 (1.02 mg) or Vitamin B-12 (0.39 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 337 calories from 100 grams of KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, the 17% of your total daily needs.

337 kcal

17%

daily needs

Total Fat

100 grams of KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading contain 23 grams of total fat, of which 4.79 gr. are saturated.

Cholesterol

107 mg | 36% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

23 g

35%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading contain 11.66 grams of carbohydrates, the 4% of your total daily needs.

Sugars

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading is sugar-free

Dietary fiber

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading is fiber-free

11.66 g

4%

daily value

Sodium

100 grams of KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading contain 765 milligrams of Sodium, the 51% of your total daily needs.

765 mg

51%

daily value

Water

100 grams of KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading contain 42% of water, 41.91 grams.

41.91 g

42%

total weight

Others

Protein

20.8 g

Ash

2.62 g