KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Nutrition Facts

Nutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading contain 21.94 grams of protein, 13.11 grams of fat, 6.28 grams of carbohydrates, and no fiber.

You have 231 calories from 100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, the 12% of your total daily needs. It contains 13.11 grams of fat and 81 mg of Cholesterol.

Some minerals can be present in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, such as Sodium (606 mg), Potassium (267 mg) or Phosphorus (225 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (8.59 mg), Vitamin B-5 (1.39 mg) or Vitamin B-12 (0.31 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading have the 12% of your total daily calorie needs: 231 calories.

231 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading have 13.11 gr of total fat, the 20% of your total daily needs.

Cholesterol

81 mg | 27% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.11 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading have 6.28 gr of carbohydrates, the 2% of your total daily needs.

Sugars

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading is sugar-free

Dietary fiber

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading is fiber-free

6.28 g

2%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading have 606 mg of salt, the 40% of your total daily needs.

606 mg

40%

daily value

Water

100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading contain 56.16 grams of water, the 56% of the total weight.

56.16 g

56%

total weight

Others

Protein

21.94 g

Ash

2.51 g