Nutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading contain 21.7 grams of protein, 18.9 grams of fat, 9.93 grams of carbohydrates, and no fiber.
You have 297 calories from 100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, the 15% of your total daily needs. It contains 18.9 grams of fat and 113 mg of Cholesterol.
Some minerals can be present in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, such as Sodium (884 mg), Potassium (266 mg) or Phosphorus (250 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (48 IU), Vitamin B-3 (6.33 mg) or Vitamin B-5 (0.96 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading have the 15% of your total daily calorie needs: 297 calories.
297 kcal
15%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading have 18.9 gr of total fat, the 29% of your total daily needs.
18.9 g
29%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading have 884 mg of salt, the 59% of your total daily needs.
884 mg
59%
daily value
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