KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Nutrition Facts

Nutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed contain 28.65 grams of protein, 10.49 grams of fat, 1.76 grams of carbohydrates, and no fiber.

You have 216 calories from 100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, the 11% of your total daily needs. It contains 10.49 grams of fat and 141 mg of Cholesterol.

Some minerals can be present in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, such as Sodium (738 mg), Potassium (286 mg) or Phosphorus (249 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (31 IU), Vitamin B-3 (7.18 mg) or Vitamin B-5 (1.04 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed have 216 calories, the 11% of your total daily calorie needs.

216 kcal

11%

daily needs

Total Fat

100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed contain the 16% of your total daily needs: 10.49 grams of total fat.

Cholesterol

141 mg | 47% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.49 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed contain the 1% of your total daily needs: 1.76 grams of carbohydrates.

Sugars

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed is sugar-free

Dietary fiber

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed is fiber-free

1.76 g

1%

daily value

Sodium

100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed contain the 49% of your total daily needs: 738 milligrams of Sodium.

738 mg

49%

daily value

Water

100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed contain 56.44 grams of water, the 56% of the total weight.

56.44 g

56%

total weight

Others

Protein

28.65 g

Ash

2.67 g