KFC, Popcorn Chicken Nutrition Facts

Nutrients in KFC, Popcorn Chicken

100 grams of KFC, Popcorn Chicken contain 17.67 grams of protein, 21.74 grams of fat, 21.18 grams of carbohydrates, and 1 grams of fiber.

You have 351 calories from 100 grams of KFC, Popcorn Chicken, the 18% of your total daily needs. It contains 21.74 grams of fat and 40 mg of Cholesterol.

Some minerals can be present in KFC, Popcorn Chicken, such as Phosphorus (299 mg), Potassium (288 mg) or Calcium (32 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (17.4 µg), Vitamin B-3 (8.1 mg) or Vitamin E (1.32 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KFC, Popcorn Chicken have the 18% of your total daily calorie needs: 351 calories.

351 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KFC, Popcorn Chicken have 21.74 gr of total fat, the 33% of your total daily needs.

Cholesterol

40 mg | 13% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

21.74 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KFC, Popcorn Chicken have 21.18 gr of carbohydrates, the 7% of your total daily needs.

Sugars

KFC, Popcorn Chicken is sugar-free

Dietary fiber

1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KFC, Popcorn Chicken have 1 gr of dietary fiber, the 4% of your total daily needs.

21.18 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KFC, Popcorn Chicken have 1,140 mg of salt, the 76% of your total daily needs.

1,140 mg

76%

daily value

Water

100 grams of KFC, Popcorn Chicken contain 35.62 grams of water, the 36% of the total weight.

35.62 g

36%

total weight

Others

Protein

17.67 g

Ash

3.79 g