Nutrients in Kiwi, gold, raw
100 grams of Kiwi, gold, raw contain 1.23 grams of protein, 0.56 grams of fat, 14.23 grams of carbohydrates, and 2 grams of fiber.
You have 60 calories from 100 grams of Kiwi, gold, raw, the 3% of your total daily needs. It contains 0.56 grams of fat and mg of Cholesterol.
Some minerals can be present in Kiwi, gold, raw, such as Potassium (316 mg), Phosphorus (29 mg) or Calcium (20 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (105.4 mg), Vitamin A (72 IU) or Vitamin B-9 (34 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Kiwi, gold, raw have 60 calories, the 3% of your total daily calorie needs.
100 grams of Kiwi, gold, raw contain the 1% of your total daily needs: 0.56 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Kiwi, gold, raw contain the 5% of your total daily needs: 14.23 grams of carbohydrates.
100 grams of Kiwi, gold, raw contain the 0% of your total daily needs: 3 milligrams of Sodium.
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