Nutrients in Kiwi, gold, raw
100 grams of Kiwi, gold, raw contain 1.23 grams of protein, 0.56 grams of fat, 14.23 grams of carbohydrates, and 2 grams of fiber.
You have 60 calories from 100 grams of Kiwi, gold, raw, the 3% of your total daily needs. It contains 0.56 grams of fat and mg of Cholesterol.
Some minerals can be present in Kiwi, gold, raw, such as Potassium (316 mg), Phosphorus (29 mg) or Calcium (20 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (105.4 mg), Vitamin A (72 IU) or Vitamin B-9 (34 mg).