Nutrients in Kiwi, green, raw
100 grams of Kiwi, green, raw contain 1.14 grams of protein, 0.52 grams of fat, 14.66 grams of carbohydrates, and 3 grams of fiber.
You have 61 calories from 100 grams of Kiwi, green, raw, the 3% of your total daily needs. It contains 0.52 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Kiwi, green, raw, such as Potassium (312 mg), Calcium (34 mg) or Phosphorus (34 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (92.7 mg), Vitamin A (87 IU) or Vitamin K (40.3 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Kiwi, green, raw have 61 calories, the 3% of your total daily calorie needs.
61 kcal
3%
daily needs
100 grams of Kiwi, green, raw contain the 1% of your total daily needs: 0.52 grams of total fat.
0.52 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Kiwi, green, raw contain the 0% of your total daily needs: 3 milligrams of Sodium.
3 mg
0%
daily value
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