Vitamins in Kiwi, green, raw
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
Vitamin C (92.7 mg), Vitamin A (87 IU) and Vitamin K (40.3 µg) are some of the vitamins present in Kiwi, green, raw.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Kiwi, green, raw contains 0.1 milligrams of Vitamin B-6, that’s the 3% of the daily recommended value for an adult.
0.1 mg
3%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Kiwi, green, raw, you can find 92.7 milligrams of Vitamin C. It provides the 155% of the daily recommended value for the average adult.
92.7 mg
155%
daily value
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 1.46 milligrams of Vitamin E can be found on every 100 grams of Kiwi, green, raw, the 10% of the total daily recommended Vitamin E intake.
1.46 mg
10%
daily value
Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Kiwi, green, raw contains 40.3 micrograms of Vitamin K, that’s the 50% of the daily recommended value for an adult.
40.3 µg
50%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Kiwi, green, raw, you can find 0.02 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.
0.02 mg
1%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Kiwi, green, raw contains 0.02 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.
0.02 mg
1%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Kiwi, green, raw contains 0.34 milligrams of Vitamin B-3, that’s the 2% of the daily recommended value for an adult.
0.34 mg
2%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.18 milligrams of Vitamin B5 can be found on every 100 grams of Kiwi, green, raw, the 2% of the total daily recommended Vitamin B-5 intake.
0.18 mg
2%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 25 micrograms of Vitamin B9 can be found on every 100 grams of Kiwi, green, raw, the 6% of the total daily recommended Vitamin B-9 intake.
25 µg
6%
daily value
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