KRAFT BREAKSTONE'S Reduced Fat Sour Cream Nutrition Facts

Nutrients in KRAFT BREAKSTONE'S Reduced Fat Sour Cream

100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream contain 4.5 grams of protein, 12 grams of fat, 6.5 grams of carbohydrates, and 0.1 grams of fiber.

You have 152 calories from 100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream, the 8% of your total daily needs. It contains 12 grams of fat and 50 mg of Cholesterol.

Some minerals can be present in KRAFT BREAKSTONE'S Reduced Fat Sour Cream, such as Potassium (210 mg), Calcium (161 mg) or Phosphorus (110 mg) but no Magnesium, ManganeseFluoride.

It contains some important vitamins: Vitamin C (1.1 mg) or Vitamin A (1,053 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 152 calories from 100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream, the 8% of your total daily needs.

152 kcal

8%

daily needs

Total Fat

100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream contain 12 grams of total fat, of which 7.6 gr. are saturated.

Cholesterol

50 mg | 17% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream contain 6.5 grams of carbohydrates, the 2% of your total daily needs.

Sugars

6.4 g

100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream contain 6.4 grams of sugars.

Dietary fiber

0.1 g | 0% daily needs

100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream contain 0.1 grams of dietary fiber, the 0% of your total daily needs.

6.5 g

2%

daily value

Sodium

100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream contain 59 milligrams of Sodium, the 4% of your total daily needs.

59 mg

4%

daily value

Water

100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream contain 76% of water, 76.2 grams.

76.2 g

76%

total weight

Others

Protein

4.5 g

Ash

0.8 g