Nutrients in Lamb, Australian, ground, 85% lean / 15% fat, raw
100 grams of Lamb, Australian, ground, 85% lean / 15% fat, raw contain 17.14 grams of protein, 20.71 grams of fat, no carbohydrates, and no fiber.
You have 255 calories from 100 grams of Lamb, Australian, ground, 85% lean / 15% fat, raw, the 13% of your total daily needs. It contains 20.71 grams of fat and 73 mg of Cholesterol.
Some minerals can be present in Lamb, Australian, ground, 85% lean / 15% fat, raw, such as Sodium (77 mg), Calcium (9 mg) or Iron (1.41 mg) but no Phosphorus, PotassiumMagnesium.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 255 calories from 100 grams of Lamb, Australian, ground, 85% lean / 15% fat, raw, the 13% of your total daily needs.
255 kcal
13%
daily needs
100 grams of Lamb, Australian, ground, 85% lean / 15% fat, raw contain 20.71 grams of total fat, of which 9.92 gr. are saturated.
20.71 g
32%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, Australian, ground, 85% lean / 15% fat, raw contain 77 milligrams of Sodium, the 5% of your total daily needs.
77 mg
5%
daily value
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