Nutrients in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
100 grams of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled contain 26.75 grams of protein, 7.68 grams of fat, no carbohydrates, and no fiber.
You have 183 calories from 100 grams of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled, the 9% of your total daily needs. It contains 7.68 grams of fat and 85 mg of Cholesterol.
Some minerals can be present in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled, such as Potassium (354 mg), Phosphorus (237 mg) or Sodium (66 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (5.72 mg), Vitamin B-12 (3.19 mg) or Vitamin B-5 (0.99 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 183 calories from 100 grams of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled, the 9% of your total daily needs.
183 kcal
9%
daily needs
100 grams of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled contain 7.68 grams of total fat, of which 3.11 gr. are saturated.
7.68 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled contain 66 milligrams of Sodium, the 4% of your total daily needs.
66 mg
4%
daily value
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