Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Nutrition Facts

Nutrients in Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

100 grams of Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain 25.25 grams of protein, 13.69 grams of fat, no carbohydrates, and no fiber.

You have 231 calories from 100 grams of Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, the 12% of your total daily needs. It contains 13.69 grams of fat and 83 mg of Cholesterol.

Some minerals can be present in Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, such as Potassium (313 mg), Phosphorus (203 mg) or Sodium (67 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (5.41 mg), Vitamin B-12 (3.04 mg) or Vitamin B-5 (0.92 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted have 231 calories, the 12% of your total daily calorie needs.

231 kcal

12%

daily needs

Total Fat

100 grams of Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain the 21% of your total daily needs: 13.69 grams of total fat.

Cholesterol

83 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13.69 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is carbohydrate-free

Sugars

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is sugar-free

Dietary fiber

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is fiber-free

Sodium

100 grams of Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain the 4% of your total daily needs: 67 milligrams of Sodium.

67 mg

4%

daily value

Water

100 grams of Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain 61% of water, 60.82 grams.

60.82 g

61%

total weight

Others

Protein

25.25 g

Ash

1.03 g