Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Nutrition Facts

Nutrients in Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

100 grams of Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain 22.24 grams of protein, 20.21 grams of fat, no carbohydrates, and no fiber.

You have 277 calories from 100 grams of Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, the 14% of your total daily needs. It contains 20.21 grams of fat and 80 mg of Cholesterol.

Some minerals can be present in Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, such as Potassium (282 mg), Phosphorus (182 mg) or Sodium (77 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (5.55 mg), Vitamin B-12 (1.94 mg) or Vitamin B-5 (0.64 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted have 277 calories, the 14% of your total daily calorie needs.

277 kcal

14%

daily needs

Total Fat

100 grams of Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain the 31% of your total daily needs: 20.21 grams of total fat.

Cholesterol

80 mg | 27% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

20.21 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is carbohydrate-free

Sugars

Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is sugar-free

Dietary fiber

Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is fiber-free

Sodium

100 grams of Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain the 5% of your total daily needs: 77 milligrams of Sodium.

77 mg

5%

daily value

Water

100 grams of Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain 58% of water, 57.53 grams.

57.53 g

58%

total weight

Others

Protein

22.24 g

Ash

0.89 g