Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts

Nutrients in Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw

100 grams of Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw contain 16.46 grams of protein, 24.2 grams of fat, no carbohydrates, and no fiber.

You have 289 calories from 100 grams of Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw, the 14% of your total daily needs. It contains 24.2 grams of fat and 68 mg of Cholesterol.

Some minerals can be present in Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw, such as Potassium (254 mg), Phosphorus (156 mg) or Sodium (68 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (5.1 mg), Vitamin B-12 (1.62 mg) or Vitamin B-5 (0.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw have the 14% of your total daily calorie needs: 289 calories.

289 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw have 24.2 gr of total fat, the 37% of your total daily needs.

Cholesterol

68 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

24.2 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw is carbohydrate-free

Sugars

Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw is sugar-free

Dietary fiber

Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw have 68 mg of salt, the 5% of your total daily needs.

68 mg

5%

daily value

Water

100 grams of Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw contain 59.01 grams of water, the 59% of the total weight.

59.01 g

59%

total weight

Others

Protein

16.46 g

Ash

0.75 g