Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Nutrition Facts

Nutrients in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

100 grams of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked contain 23.58 grams of protein, 21.65 grams of fat, no carbohydrates, and no fiber.

You have 296 calories from 100 grams of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, the 15% of your total daily needs. It contains 21.65 grams of fat and 89 mg of Cholesterol.

Some minerals can be present in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, such as Potassium (288 mg), Phosphorus (183 mg) or Sodium (85 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (4.41 mg), Vitamin B-12 (3.29 mg) or Vitamin B-5 (0.71 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 296 calories from 100 grams of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, the 15% of your total daily needs.

296 kcal

15%

daily needs

Total Fat

100 grams of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked contain 21.65 grams of total fat, of which 10.32 gr. are saturated.

Cholesterol

89 mg | 30% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

21.65 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked is carbohydrate-free

Sugars

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked is sugar-free

Dietary fiber

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked is fiber-free

Sodium

100 grams of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked contain 85 milligrams of Sodium, the 6% of your total daily needs.

85 mg

6%

daily value

Water

100 grams of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked contain 55% of water, 55.31 grams.

55.31 g

55%

total weight

Others

Protein

23.58 g

Ash

0.96 g