Nutrients in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
100 grams of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked contain 23.58 grams of protein, 21.65 grams of fat, no carbohydrates, and no fiber.
You have 296 calories from 100 grams of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, the 15% of your total daily needs. It contains 21.65 grams of fat and 89 mg of Cholesterol.
Some minerals can be present in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, such as Potassium (288 mg), Phosphorus (183 mg) or Sodium (85 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (4.41 mg), Vitamin B-12 (3.29 mg) or Vitamin B-5 (0.71 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 296 calories from 100 grams of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, the 15% of your total daily needs.
296 kcal
15%
daily needs
100 grams of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked contain 21.65 grams of total fat, of which 10.32 gr. are saturated.
21.65 g
33%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked contain 85 milligrams of Sodium, the 6% of your total daily needs.
85 mg
6%
daily value
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