Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Nutrition Facts

Nutrients in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

100 grams of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contain 12.16 grams of protein, 59.18 grams of fat, no carbohydrates, and no fiber.

You have 586 calories from 100 grams of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked, the 29% of your total daily needs. It contains 59.18 grams of fat and 114 mg of Cholesterol.

Some minerals can be present in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked, such as Potassium (194 mg), Phosphorus (114 mg) or Sodium (58 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (7.8 mg), Vitamin K (4.6 µg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 586 calories from 100 grams of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked, the 29% of your total daily needs.

586 kcal

29%

daily needs

Total Fat

100 grams of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contain 59.18 grams of total fat, of which 27.02 gr. are saturated.

Cholesterol

114 mg | 38% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

59.18 g

91%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked is carbohydrate-free

Sugars

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked is sugar-free

Dietary fiber

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked is fiber-free

Sodium

100 grams of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contain 58 milligrams of Sodium, the 4% of your total daily needs.

58 mg

4%

daily value

Water

100 grams of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contain 26.14 grams of water, the 26% of the total weight.

26.14 g

26%

total weight

Others

Protein

12.16 g

Ash

0.68 g