Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Nutrients in Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 grams of Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 17.54 grams of protein, 18.66 grams of fat, no carbohydrates, and no fiber.

You have 243 calories from 100 grams of Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw, the 12% of your total daily needs. It contains 18.66 grams of fat and 70 mg of Cholesterol.

Some minerals can be present in Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw, such as Potassium (239 mg), Phosphorus (166 mg) or Sodium (59 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (19 mg), Vitamin B-3 (6.07 mg) or Vitamin B-12 (2.44 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 243 calories from 100 grams of Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw, the 12% of your total daily needs.

243 kcal

12%

daily needs

Total Fat

100 grams of Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 18.66 grams of total fat, of which 8.07 gr. are saturated.

Cholesterol

70 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

18.66 g

29%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw is carbohydrate-free

Sugars

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw is sugar-free

Dietary fiber

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw is fiber-free

Sodium

100 grams of Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 59 milligrams of Sodium, the 4% of your total daily needs.

59 mg

4%

daily value

Water

100 grams of Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 63.17 grams of water, the 63% of the total weight.

63.17 g

63%

total weight

Others

Protein

17.54 g

Ash

0.92 g