Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Nutrition Facts

Nutrients in Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

100 grams of Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked contain 28.22 grams of protein, 9.52 grams of fat, no carbohydrates, and no fiber.

You have 206 calories from 100 grams of Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, the 10% of your total daily needs. It contains 9.52 grams of fat and 92 mg of Cholesterol.

Some minerals can be present in Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, such as Potassium (344 mg), Phosphorus (210 mg) or Sodium (76 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (23 mg), Vitamin B-3 (6.32 mg) or Vitamin B-12 (2.61 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked have the 10% of your total daily calorie needs: 206 calories.

206 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked have 9.52 gr of total fat, the 15% of your total daily needs.

Cholesterol

92 mg | 31% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.52 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked is carbohydrate-free

Sugars

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked is sugar-free

Dietary fiber

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked have 76 mg of salt, the 5% of your total daily needs.

76 mg

5%

daily value

Water

100 grams of Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked contain 61.96 grams of water, the 62% of the total weight.

61.96 g

62%

total weight

Others

Protein

28.22 g

Ash

1.14 g