Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Nutrients in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 18.91 grams of protein, 13.38 grams of fat, no carbohydrates, and no fiber.

You have 201 calories from 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw, the 10% of your total daily needs. It contains 13.38 grams of fat and 72 mg of Cholesterol.

Some minerals can be present in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw, such as Potassium (214 mg), Phosphorus (170 mg) or Sodium (72 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (19 mg), Vitamin B-3 (5.47 mg) or Vitamin B-12 (2.34 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw have 201 calories, the 10% of your total daily calorie needs.

201 kcal

10%

daily needs

Total Fat

100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw contain the 21% of your total daily needs: 13.38 grams of total fat.

Cholesterol

72 mg | 24% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.38 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw is carbohydrate-free

Sugars

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw is sugar-free

Dietary fiber

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw is fiber-free

Sodium

100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw contain the 5% of your total daily needs: 72 milligrams of Sodium.

72 mg

5%

daily value

Water

100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 67.01 grams of water, the 67% of the total weight.

67.01 g

67%

total weight

Others

Protein

18.91 g

Ash

0.95 g