Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Fat

Fat in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw

An average adults needs 65 grams of total fat per day. 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw have 13.38 gr of total fat, the 21% of your total daily needs.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw contain the 21% of your total daily needs: 13.38 grams of total fat.

Cholesterol

72mg | 24% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

13.38 g

21%

daily value

Saturated Fat

100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 5.83 grams of saturated fat, the 29% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

5.83 g

29%

daily value

Monounsaturated fatty acids

5.49 g

Polyunsaturated fatty acids

1.06 g