Nutrients in Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
100 grams of Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 26.73 grams of protein, 11.4 grams of fat, no carbohydrates, and no fiber.
You have 217 calories from 100 grams of Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 11% of your total daily needs. It contains 11.4 grams of fat and 90 mg of Cholesterol.
Some minerals can be present in Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, such as Potassium (329 mg), Phosphorus (200 mg) or Sodium (65 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (23 mg), Vitamin B-3 (6.52 mg) or Vitamin B-12 (2.68 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 217 calories from 100 grams of Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 11% of your total daily needs.
217 kcal
11%
daily needs
100 grams of Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 11.4 grams of total fat, of which 4.6 gr. are saturated.
11.4 g
18%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 65 milligrams of Sodium, the 4% of your total daily needs.
65 mg
4%
daily value
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