Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Nutrition Facts

Nutrients in Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

100 grams of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain 24.63 grams of protein, 20.67 grams of fat, no carbohydrates, and no fiber.

You have 292 calories from 100 grams of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, the 15% of your total daily needs. It contains 20.67 grams of fat and 97 mg of Cholesterol.

Some minerals can be present in Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, such as Potassium (301 mg), Phosphorus (183 mg) or Sodium (68 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (17 mg), Vitamin B-3 (6.62 mg) or Vitamin B-12 (2.53 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted have 292 calories, the 15% of your total daily calorie needs.

292 kcal

15%

daily needs

Total Fat

100 grams of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain the 32% of your total daily needs: 20.67 grams of total fat.

Cholesterol

97 mg | 32% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

20.67 g

32%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is carbohydrate-free

Sugars

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is sugar-free

Dietary fiber

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is fiber-free

Sodium

100 grams of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain the 5% of your total daily needs: 68 milligrams of Sodium.

68 mg

5%

daily value

Water

100 grams of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain 54.13 grams of water, the 54% of the total weight.

54.13 g

54%

total weight

Others

Protein

24.63 g

Ash

0.99 g