Nutrients in Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
100 grams of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 16.94 grams of protein, 22.11 grams of fat, no carbohydrates, and no fiber.
You have 272 calories from 100 grams of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 14% of your total daily needs. It contains 22.11 grams of fat and 72 mg of Cholesterol.
Some minerals can be present in Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw, such as Potassium (231 mg), Phosphorus (159 mg) or Sodium (56 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (18 mg), Vitamin B-3 (6.34 mg) or Vitamin B-12 (2.48 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 272 calories from 100 grams of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 14% of your total daily needs.
272 kcal
14%
daily needs
100 grams of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 22.11 grams of total fat, of which 9.73 gr. are saturated.
22.11 g
34%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 56 milligrams of Sodium, the 4% of your total daily needs.
56 mg
4%
daily value
Related products
Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Bison, ground, grass-fed, cooked Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Veal, Australian, shank, hind, bone-in, separable lean and fat Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised