Nutrients in Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
100 grams of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 17.21 grams of protein, 20.8 grams of fat, no carbohydrates, and no fiber.
You have 261 calories from 100 grams of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw, the 13% of your total daily needs. It contains 20.8 grams of fat and 71 mg of Cholesterol.
Some minerals can be present in Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw, such as Potassium (235 mg), Phosphorus (161 mg) or Sodium (56 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (19 mg), Vitamin B-3 (6.34 mg) or Vitamin B-12 (2.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw have the 13% of your total daily calorie needs: 261 calories.
261 kcal
13%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw have 20.8 gr of total fat, the 32% of your total daily needs.
20.8 g
32%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw have 56 mg of salt, the 4% of your total daily needs.
56 mg
4%
daily value
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