Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Nutrition Facts

Nutrients in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 26.2 grams of protein, 14.42 grams of fat, no carbohydrates, and no fiber.

You have 242 calories from 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 12% of your total daily needs. It contains 14.42 grams of fat and 92 mg of Cholesterol.

Some minerals can be present in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, such as Potassium (319 mg), Phosphorus (194 mg) or Sodium (67 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (20 mg), Vitamin B-3 (6.53 mg) or Vitamin B-12 (2.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 242 calories from 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 12% of your total daily needs.

242 kcal

12%

daily needs

Total Fat

100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 14.42 grams of total fat, of which 5.92 gr. are saturated.

Cholesterol

92 mg | 31% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.42 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is carbohydrate-free

Sugars

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is sugar-free

Dietary fiber

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is fiber-free

Sodium

100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 67 milligrams of Sodium, the 4% of your total daily needs.

67 mg

4%

daily value

Water

100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 59% of water, 58.99 grams.

58.99 g

59%

total weight

Others

Protein

26.2 g

Ash

1.04 g