Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Nutrition Facts

Nutrients in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

100 grams of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 16.32 grams of protein, 26.63 grams of fat, no carbohydrates, and no fiber.

You have 310 calories from 100 grams of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 16% of your total daily needs. It contains 26.63 grams of fat and 74 mg of Cholesterol.

Some minerals can be present in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw, such as Potassium (214 mg), Phosphorus (152 mg) or Sodium (56 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (17 mg), Vitamin B-3 (6.47 mg) or Vitamin B-12 (2.04 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 310 calories from 100 grams of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 16% of your total daily needs.

310 kcal

16%

daily needs

Total Fat

100 grams of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 26.63 grams of total fat, of which 11.76 gr. are saturated.

Cholesterol

74 mg | 25% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

26.63 g

41%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw is carbohydrate-free

Sugars

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw is sugar-free

Dietary fiber

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw is fiber-free

Sodium

100 grams of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 56 milligrams of Sodium, the 4% of your total daily needs.

56 mg

4%

daily value

Water

100 grams of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 57% of water, 56.55 grams.

56.55 g

57%

total weight

Others

Protein

16.32 g

Ash

0.84 g