Nutrients in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
100 grams of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 16.32 grams of protein, 26.63 grams of fat, no carbohydrates, and no fiber.
You have 310 calories from 100 grams of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 16% of your total daily needs. It contains 26.63 grams of fat and 74 mg of Cholesterol.
Some minerals can be present in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw, such as Potassium (214 mg), Phosphorus (152 mg) or Sodium (56 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (17 mg), Vitamin B-3 (6.47 mg) or Vitamin B-12 (2.04 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 310 calories from 100 grams of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 16% of your total daily needs.
310 kcal
16%
daily needs
100 grams of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 26.63 grams of total fat, of which 11.76 gr. are saturated.
26.63 g
41%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 56 milligrams of Sodium, the 4% of your total daily needs.
56 mg
4%
daily value
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