Nutrients in Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
100 grams of Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 23.27 grams of protein, 21.12 grams of fat, no carbohydrates, and no fiber.
You have 290 calories from 100 grams of Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 15% of your total daily needs. It contains 21.12 grams of fat and 93 mg of Cholesterol.
Some minerals can be present in Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, such as Potassium (250 mg), Phosphorus (185 mg) or Sodium (64 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (20 mg), Vitamin B-3 (7.05 mg) or Vitamin B-12 (2.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted have 290 calories, the 15% of your total daily calorie needs.
290 kcal
15%
daily needs
100 grams of Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain the 32% of your total daily needs: 21.12 grams of total fat.
21.12 g
32%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain the 4% of your total daily needs: 64 milligrams of Sodium.
64 mg
4%
daily value
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