Nutrients in Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
100 grams of Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contain 29.99 grams of protein, 9.73 grams of fat, no carbohydrates, and no fiber.
You have 216 calories from 100 grams of Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, the 11% of your total daily needs. It contains 9.73 grams of fat and 95 mg of Cholesterol.
Some minerals can be present in Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, such as Potassium (376 mg), Phosphorus (226 mg) or Sodium (84 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (24 mg), Vitamin B-3 (6.85 mg) or Vitamin K (3.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled have the 11% of your total daily calorie needs: 216 calories.
216 kcal
11%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled have 9.73 gr of total fat, the 15% of your total daily needs.
9.73 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled have 84 mg of salt, the 6% of your total daily needs.
84 mg
6%
daily value
Related products
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Game meat, deer, ground, cooked, pan-broiled Veal, shoulder, blade, separable lean only, cooked, braised Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Game meat, caribou, raw Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled