Nutrients in Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contain 22.13 grams of protein, 29.59 grams of fat, no carbohydrates, and no fiber.
You have 361 calories from 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, the 18% of your total daily needs. It contains 29.59 grams of fat and 99 mg of Cholesterol.
Some minerals can be present in Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, such as Potassium (270 mg), Phosphorus (178 mg) or Sodium (76 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (14 mg), Vitamin B-3 (7 mg) or Vitamin K (5.3 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled have 361 calories, the 18% of your total daily calorie needs.
361 kcal
18%
daily needs
100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contain the 46% of your total daily needs: 29.59 grams of total fat.
29.59 g
46%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contain the 5% of your total daily needs: 76 milligrams of Sodium.
76 mg
5%
daily value
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