Nutrients in Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain 23.06 grams of protein, 26.82 grams of fat, no carbohydrates, and no fiber.
You have 340 calories from 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, the 17% of your total daily needs. It contains 26.82 grams of fat and 98 mg of Cholesterol.
Some minerals can be present in Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, such as Potassium (277 mg), Phosphorus (184 mg) or Sodium (77 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (15 mg), Vitamin B-3 (6.92 mg) or Vitamin B-12 (2.56 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled have 340 calories, the 17% of your total daily calorie needs.
340 kcal
17%
daily needs
100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain the 41% of your total daily needs: 26.82 grams of total fat.
26.82 g
41%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain the 5% of your total daily needs: 77 milligrams of Sodium.
77 mg
5%
daily value
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