Nutrients in Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
100 grams of Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contain 26.16 grams of protein, 13.31 grams of fat, no carbohydrates, and no fiber.
You have 232 calories from 100 grams of Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, the 12% of your total daily needs. It contains 13.31 grams of fat and 88 mg of Cholesterol.
Some minerals can be present in Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, such as Potassium (315 mg), Phosphorus (195 mg) or Sodium (81 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (22 mg), Vitamin B-3 (6.16 mg) or Vitamin B-12 (2.16 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted have the 12% of your total daily calorie needs: 232 calories.
232 kcal
12%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted have 13.31 gr of total fat, the 20% of your total daily needs.
13.31 g
20%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted have 81 mg of salt, the 5% of your total daily needs.
81 mg
5%
daily value
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