Nutrients in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 16.79 grams of protein, 20.9 grams of fat, no carbohydrates, and no fiber.
You have 260 calories from 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 13% of your total daily needs. It contains 20.9 grams of fat and 71 mg of Cholesterol.
Some minerals can be present in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw, such as Potassium (238 mg), Phosphorus (159 mg) or Sodium (60 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (19 mg), Vitamin B-3 (6.09 mg) or Vitamin B-12 (2.44 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 260 calories from 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 13% of your total daily needs.
260 kcal
13%
daily needs
100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 20.9 grams of total fat, of which 9.15 gr. are saturated.
20.9 g
32%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 60 milligrams of Sodium, the 4% of your total daily needs.
60 mg
4%
daily value
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