Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Nutrition Facts and Analysis

Nutrients in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain 24.91 grams of protein, 18.05 grams of fat, no carbohydrates, and no fiber.

You have 269 calories from 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, the 13% of your total daily needs. It contains 18.05 grams of fat and 96 mg of Cholesterol.

Some minerals can be present in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, such as Potassium (314 mg), Phosphorus (200 mg) or Sodium (78 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (19 mg), Vitamin B-3 (6.99 mg) or Vitamin B-12 (2.88 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled have 269 calories, the 13% of your total daily calorie needs.

269 kcal

13%

daily needs

Total Fat

100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain the 28% of your total daily needs: 18.05 grams of total fat.

Cholesterol

96 mg | 32% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

18.05 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is carbohydrate-free

Sugars

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is sugar-free

Dietary fiber

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is fiber-free

Sodium

100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain the 5% of your total daily needs: 78 milligrams of Sodium.

78 mg

daily value

Water

100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain 55.77 grams of water, the 56% of the total weight.

55.77 g

56%

total weight

Others

Protein

24.91 g

Ash

1.33 g

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