Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Nutrition Facts

Nutrients in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contain 35.54 grams of protein, 14.08 grams of fat, no carbohydrates, and no fiber.

You have 279 calories from 100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, the 14% of your total daily needs. It contains 14.08 grams of fat and 121 mg of Cholesterol.

Some minerals can be present in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, such as Potassium (338 mg), Phosphorus (232 mg) or Sodium (76 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (22 mg), Vitamin B-3 (6.33 mg) or Vitamin B-12 (2.65 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised have 279 calories, the 14% of your total daily calorie needs.

279 kcal

14%

daily needs

Total Fat

100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contain the 22% of your total daily needs: 14.08 grams of total fat.

Cholesterol

121 mg | 40% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.08 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised is carbohydrate-free

Sugars

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised is sugar-free

Dietary fiber

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised is fiber-free

Sodium

100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contain the 5% of your total daily needs: 76 milligrams of Sodium.

76 mg

5%

daily value

Water

100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contain 49.32 grams of water, the 49% of the total weight.

49.32 g

49%

total weight

Others

Protein

35.54 g

Ash

1.22 g