Nutrients in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contain 27.71 grams of protein, 9.02 grams of fat, no carbohydrates, and no fiber.
You have 200 calories from 100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, the 10% of your total daily needs. It contains 9.02 grams of fat and 92 mg of Cholesterol.
Some minerals can be present in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, such as Potassium (340 mg), Phosphorus (219 mg) or Sodium (82 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (23 mg), Vitamin B-3 (6.81 mg) or Vitamin B-12 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 200 calories from 100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, the 10% of your total daily needs.
200 kcal
10%
daily needs
100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contain 9.02 grams of total fat, of which 3.42 gr. are saturated.
9.02 g
14%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contain 82 milligrams of Sodium, the 5% of your total daily needs.
82 mg
5%
daily value
Related products
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Game meat, elk, round, separable lean only, cooked, broiled Game meat, horse, cooked, roasted Game meat, squirrel, cooked, roasted Veal, sirloin, separable lean and fat, cooked, roasted Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, New Zealand, imported, liver, raw Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted