Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Nutrition Facts

Nutrients in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contain 25.46 grams of protein, 9.26 grams of fat, no carbohydrates, and no fiber.

You have 192 calories from 100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, the 10% of your total daily needs. It contains 9.26 grams of fat and 86 mg of Cholesterol.

Some minerals can be present in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, such as Potassium (277 mg), Phosphorus (202 mg) or Sodium (67 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (25 mg), Vitamin B-3 (6.34 mg) or Vitamin B-12 (2.61 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted have 192 calories, the 10% of your total daily calorie needs.

192 kcal

10%

daily needs

Total Fat

100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contain the 14% of your total daily needs: 9.26 grams of total fat.

Cholesterol

86 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.26 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is carbohydrate-free

Sugars

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is sugar-free

Dietary fiber

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is fiber-free

Sodium

100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contain the 4% of your total daily needs: 67 milligrams of Sodium.

67 mg

4%

daily value

Water

100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contain 64.32 grams of water, the 64% of the total weight.

64.32 g

64%

total weight

Others

Protein

25.46 g

Ash

1.36 g